by Heidi Skolnik
A practical, empowering roadmap for protecting your health and building lasting habits during and after GLP-1 medications. GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1 medications have built-in teams of dietitians, exercise professionals, and regular check-ins to guide how they eat, move, and recover so the medication can actually support a healthier life. In the real wor
ISBN: 9780316602532
Published: 2026-09-22
Publisher: Little, Brown Spark