by Gianna LaLota
**Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more** Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to _anyone_
Genres: Self-Help
ISBN: 9780593886007
192 pages
Published: 2025-09-09
Publisher: Zeitgeist