by SHA, William Truini
Food plays an essential role in our physical and mental health. This cookbook explains how integral nutrition is able to strengthen not only our vitality and well-being but also our body's cleansing and self-healing abilities and how it can help slow the aging process as well. This type of nutrition consists of eating grains, legumes, vegetables, fruits, seeds, nuts and seaweed with an emphasis on wholegrain, fresh, organic, balanced, local and seasonal products. This cookbook is a collection of
ISBN: 9788408165101
321 pages
Published: 2016-10-10
Publisher: Lectura Plus