by Sasha Stok PhD SEP
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences wit
ISBN: 9798217331000
144 pages
Published: 2026-09-15
Publisher: Zeitgeist