by Jonathan Spitz
The world of diet advice is crowded with bold claims, conflicting headlines, and passionate opinions. Paleo or vegan? Low-carb or high-carb? Supplements or whole foods? _In Search of the Optimal Human Diet_ takes readers beyond trends and into the science itself. This comprehensive yet accessible guide traces the history of nutritional science—from early experimental discoveries in the eighteenth century to modern, technology-driven metabolic research. Along the way, readers gain insight into h
Genres: Self-Help
ISBN: 9781662973574
337 pages
Published: 2026-07-01