Change by Doing Nothing: The Hidden Science of Self-Sabotage and Why You Can Change Only When You Stop Forcing It

by S.G. Usven

The author is a surgeon. Long shifts. Physical exhaustion. The pressure of the operating room. No hesitation. But finances. Health. Family. The quiet obligations of a private life. Left only with his own will — and miserable. You've tried everything. Willpower. Discipline. Habit trackers. Morning routines. Motivational frameworks. Some of it worked — for a while. Then collapsed. And every time it collapsed, you blamed yourself a little more. Here's what nobody told you: The effort wasn't failing

Genres: Depression & Mental Health, Self-Help, Health & Wellness

240 pages

Published: 2026-04-12

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